SPINAL FLOW SESSIONS
Feel More Calm, Connected, and Supported in Your Body
Gentle nervous system support to help release stress, tension, and overwhelm naturally.
Feeling Constantly Stressed or Disconnected?
When the nervous system stays in survival mode, stress can begin affecting the body physically, emotionally, and mentally.
Spinal Flow gently supports the nervous system so the body can begin releasing stored stress and restoring balance naturally.
WHAT MAY BEGIN TO SHIFT
- Tension begins to release
- Your body softens out of survival mode
- Your nervous system begins to regulate
- You feel more connected to yourself again
THE 7 SPINAL GATEWAYS
Spinal Flow works with seven key areas of the spine to help identify where stress and tension may be stored within the body.
Each gateway is connected to different emotional, physical, and nervous system patterns—helping the body release what it no longer needs to hold.
AWAKEN
Cranium
PAUSE
C1–C2
PASSION
C3–C7
CENTRE
T1–T12
POWER
L1–L5
FOUNDATION
Sacrum
BASE
Coccyx
The centre of our true nature and life force energy
The centre of our self-talk and thoughts
The centre of our purpose, where we speak our truth or hold back
Where our heart lives, where we centre of love and connection
The centre which gives us the power to get through life
The centre from which we move forward, physically and metaphysically
The centre of fight, flight and our stress response
Your Body Is Ready
Healing begins when the nervous system feels safe enough to let go.
You don’t have to carry it all alone.