Before You Book
FREQUENTLY ASKED QUESTIONS
A few gentle answers to help you feel
comfortable, supported, and ready.
WHAT IS SOUND THERAPY?
Sound therapy uses specific tones, vibrations, and instruments to support your nervous system, release tension, and bring your body back into balance.
WHAT DOES SOUND HEALING FEEL LIKE?
Most people experience deep relaxation. You may feel vibrations moving through your body, emotional release, or a quiet stillness in your mind. There’s no right or wrong way to experience it.
NEED TO UNDERSTAND THE FREQUENCIES?
No. You don’t need to understand anything for this to work. With advanced training and experience, I intuitively select the frequencies your body needs—so you can simply relax and receive.
WHAT'S THE DIFFERENCE BETWEEN SOUND THERAPY AND SPINAL FLOW?
Sound therapy works through vibration and frequency to calm and regulate the nervous system. Spinal Flow uses gentle touch along the spine to help release stored stress and reconnect the body’s natural healing response. They can be experienced separately or combined.
WHAT WILL I FEEL DURING A SESSION?
Every experience is unique. You may feel deep relaxation, subtle movement in the body, emotional release, or simply a sense of calm and grounding. Your body leads the process.
WHAT HAPPENS DURING A SESSION?
You’ll lie fully clothed in a peaceful, supportive space. Depending on your session, I’ll use sound, gentle touch, or a combination of both to support your body in releasing and recalibrating. There’s nothing you need to do.
DO I NEED MORE THAN ONE SESSION?
Every body is different. Some people feel shifts right away, while others experience deeper transformation over time. We’ll always move at a pace that feels supportive for you.
HOW DO I GET STARTED?
You don’t need to have it all figured out. Simply book your session or reach out—and we’ll take the next step together.
STILL HAVE QUESTIONS? I'M HERE TO HELP.
Reach out anytime.